Nerves

No matter how many years you get up and speak, getting The Jitters always comes with the territory. Here are some ideas. Feeling nervous is natural but there are things you can do before you start to speak to help control your nerves and make you feel more relaxed.

Take deep breaths in through the nose and out through the mouth, before you begin.

Clench your hands and then shake them out. This helps to release tension and to control any shaking that can occur when nervous.

If you're giving a speech or doing a presentation, walk around the area before the audience arrives to help you to become more familiar with the space. When you start your presentation, you will look and feel more confident.

To reduce any tension in the face, practice chewing. Massage your cheeks and jaw.

Be positive. A good mental attitude is essential. To help achieve this, think of three reasons why your audience should listen to you and say these to yourself before you start. Focus on your message and it will help immensely.